Thie simplified the program for use by laypersons in his Touch for Health manual.1 The cross crawl is one of these easy-to-learn techniques that does a lot of good. Robert Frost explains in Applied Kinesiology how Dr. developed applied kinesiology, the study of how muscle movements influence health, for use by medical professionals. These crossover patterns improve coordination, breathing, spatial awareness, hearing, vision, and overall health.ĭr. As we grow, crawling, walking, and running stimulate the receptive as well as the expressive hemispheres of the brain. We are not born with these crossing patterns. Even holding a dog’s leash sends the body’s energies off balance. Unfortunately, often, when we walk, we inhibit the natural crossover by carrying a handbag, a suitcase, a briefcase, or a child. The good news is that walking is the natural motion that reinforces this crossing pattern. We thrive when these crossing patterns are fluent in our physical system and energetic body. Normally, our entire system contains these crossovers. Just as the left side of the brain sends information to the right side of the body, and vice versa, our energies are meant to cross over at the neck as well. What’s going on? Any sort of traumatic stress, or a continual level of stress, stops the body’s energies from “crossing over.” Rotate your arms so that the palms face each other and lace your fingers together.Do you ever feel uncoordinated and out of balance? Or do you find it hard to focus and comprehend new information? Are simple tasks, such as reading, writing, and listening, overwhelming? Is it impossible to lose weight? Are you unable to heal? Have you lost your motivation? Extend your arms, palms down, and cross your right wrist over the left one.Sit for this activity and cross the right leg over the left one at the ankles.Anytime there is nervousness or anxiety, this will help calm you. Hook-Ups- This works well for nervousness before a test or special event, such as making a speech.
BRAIN GYM CROSS CRAWL FULL
Brain Gym® assists in making the two sides of the brain work together when learning, which in turn enables our full capacity for problem-solving or learning.
Without this balance, there is always going to be something that is not understood or remembered. If the two halves are working fully and sharing information, then there is a balance of brain function. Often, one side of our brain works more than the other, depending on the tasks we are performing. The brain has a left and a right hemisphere, each one performing distinct tasks. The Brain Gym® exercises consider the bi-cameral, or two-sided, nature of our brain. She states, “Movement activates the neural wiring throughout the body, making the whole body the instrument of learning.” Carla states that “sensation” forms the basis of the concepts from which “thinking” evolves. Every nerve and cell is part of a network contributing to our intelligence and our learning capability. They may also relieve stress.Ĭarla Hannaford, Ph.D., neurophysiologist, states in “Smart Moves” that our bodies play an important role in all of our learning, which is not an isolated “brain” function. Parents will find that these exercises enhance student performance, particularly before taking a test, but they also work well before doing homework and studying. However, the results of using Brain Gym® have proven to be highly effective for all learners. The techniques are a combination of many different sciences primarily based on neurobiology and have been found to increase learning in learning-impaired children.
BRAIN GYM CROSS CRAWL SERIES
Brain Gym® is a series of exercises that enable the brain to work at it’s best.
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